Swimming Journal, A5 Training Planner
Designed by a swimmer, for swimmers!
A5 spiral bound journal with laminated front and back cover. Helps you to reach your swimming and fitness goals!
This journal was designed by my daughter who is a competitive swimmer. Her squad all use them to keep track of their goals, and record highs and lows during training. Their coach loves them!
The journal contains:
A weekly log to monitor your progress- record your good and bad points from the training, lifestyle and nutrition, and set targets for the week ahead. 80 weeks included so you can start any time in the season!
A goal setting plan- review your goals every 8 week to help keep you focused!
Best times record- record your long course and short course PB's.
Motivational quotes and tips.
Dry land exercise tips.
Laminated front and back cover.
Discount given for large orders- please contact us for details.